As students continue to attend classes online, the novelty has worn off, and many students who had traditionally dealt with anxiety in the classroom are now finding themselves dealing with the same issues online. If your child is struggling to deal with anxiety in an online class, you’ll need to consider the points below.
Separate Emotion and Behavior
One of the most important things you’ll need to do as a parent is to work to separate what your child feels from how he or she behaves. While the two are often linked, you’ll need to work with your child to figure out what he or she can actually accomplish while still dealing with feelings of anxiety. Though not an ideal solution in any case, some students can function tremendously well once they know that their feelings are being acknowledged as valid.
Talk to the Teacher
Your child isn’t the only person dealing with anxiety in their new educational situation. Your child’s teacher is almost certainly working with a number of students who have similar feelings, so it makes sense to contact him or her to discuss how your student is doing. Though not a psychological professional, your child’s teacher may be able to give you insight about your child’s performance thus far. It’s also helpful to let your child’s teacher know how your child is feeling, as this might give the teacher the ability to help your child to work through some of his or her anxiety.
Consider Outside Help
Finally, take some time to think about whether this is the type of situational anxiety that you and your child can work through together or if this is a more serious problem that might require professional intervention. You may need to get a referral to a psychologist or a psychiatrist to help your child work on his or her anxiety issue, especially if the anxiety is impacting your child in areas other than his or her schoolwork. There’s absolutely nothing wrong with reaching out to help your child find solutions to succeed.